Saturday, October 13, 2007

Transcendental Wisdom and Quantum Field Theory

 

My sincere thanks to Dutch artist Herman Smorenburg for his permission to use this image of his beautiful oil painting “The Silence Beyond.” The painting represents transcendental wisdom, the wisdom characterized by the direct experience of Emptiness (Sunyata). In the painting the artist places the female bodhisattva in the center of the universe, the void of the cosmos in which worlds are born. This refers to the Void beyond and present in the endless play of forms, words, and thoughts. The mystic path, symbolized by the great mountain peak towering behind the goddess, leads us to the experience of this divine Void. Her hands form the mudra of teaching and invites us to follow the meditative path of Silence and Emptiness. Visit the artists web site at: http://www.hermansmorenburg.com/home.html

 

 Transcentental Wisdom and Quantum Field Theory

 

The Heart Sutra, an ancient Buddhist scripture, provides insight into the nature of ultimate reality through intuitive wisdom. In its spaciousness, this insight allows the heart to rise beyond ideological arguments and human disputes. In our modern world, quantum physics has found some interesting parallels to the Heart Sutra opening the possibility that the intellectual and the intuitive can meet in a new paradigm.

In his book, The Tao of Physics, Frithjof Capra defines all physical things and phenomena as “transient manifestations of an underlying fundamental entity.” This is not only a basic element of quantum field theory, but it is also a basic element of the Buddhist world view. The intuition behind the physicist’s understanding of the subatomic world, in terms of the quantum field, is quite similar to that of the Buddhist meditator who also understands the world in terms of an ultimate underlying reality.

Buddhists express this idea when they call ultimate reality Sunyatta or “emptiness” or “the void.” It is a “living” Void which gives birth to all forms in the world of phenomena. The quantum field, like Sunyatta, gives birth to an infinite variety of forms which is sustained for a while and eventually reabsorbs. Of course, translations of Sanskrit or Pali words into the languages of the west can be problematic. Words like “void” or “emptiness,” carries a nihilistic undertone for most westerners. But with a deeper understanding of Buddhist meditative experience we begin to see that sunyata is not nihilistic at all.

A contemporary teacher of Buddhist meditation, Jack Kornfield, sees a parallel between the behavior of subatomic particles and meditative states. He points out that when the mind becomes very still, one can clearly see that everything in existence are but brief moments of consciousness arising together with the six sense objects. The Buddha taught that there is only sight and the knowing of sight, sound and the knowing of sound, smell, taste and the knowing of them, and thoughts and the knowing of thoughts. In the practice of Vipassana meditation, when the mind becomes concentrated, we can see that the body, consciousness, and indeed, the whole world dissolves and breaks down into particles and subtle vibrations. On an even deeper level of meditation, when the mind is very still, we begin to see consciousness as waves, like an ocean. The particles dissolve and every sight and sound is contained in this ocean of consciousness, and from this perspective there is no sense of particles at all. Whether wave or particle, the core of the universe is not static but in a state of constant and dynamic change and infuses each and every form in the universe at the cellular level. Not a single form exists without being infused by this universal energy.

In both the paradigms of quantum physics and Buddhist wisdom, there is ceaseless change at the core of the universe. It is difficult for the human mind to accept the existence of sunyatta or the quantum randomness of the universe. Evident reality tells us that the body and all material objects that we experience with the senses are solid and separate from other individuals. And yet, whether one views the universe in deep meditation or at the end of the microscope, this illusion dissolves and a very different reality is found; that the object of consciousness is embedded in the observing consciousness and that the two are fused together by the energy or sunyatta out of which both emerge. In his book The Silent Pulse, humanities scholar George Burr Leonard writes:

At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, a complex of wave forms and resonances, which is absolutely individual and unique, and yet which connects us to everything in the universe. The act of getting in touch with this pulse can transform our personal experience and in some way alter the world around us.

It is in this sense, the realization of a dynamic, universal energy that connects each of us to everything in existence that ancient Buddhism used the term sunyatta.

Almost every human being longs for a sense of peace and happiness in life. But as long as we allow the illusion that we are all separate from each other, from our environment, and from the Divine, we can never end suffering, find peace or find our way home. Peace requires transformation deep within the hearts of individuals. Although quantum physics and ancient Buddhist wisdom work from two entirely different orders of reality, they are beginning to converge. Perhaps the best hope for humanity and a more just and peaceful world, is a new paradigm in which the intellectual and the intuitive meet, one that is rooted in the wisdom of our own spiritual and meditative experiences.

Thursday, October 4, 2007

Frendship At Day's End

 

 

 

As a Hospice volunteer working with death and dying, my life has been greatly enriched through my interactions with my patients and their families. It is an honor and privilege to serve people in the final days of their lives. So many of them openly share life stories, their spiritual beliefs and/or end-of-life spiritual questions, their fears about their illness and the dying process, their love and hopes for their families, and sometimes, their regrets in life. For some it is a time of profound healing. I always feel blessed when they trust me enough to share their most intimate thoughts.

     A recent patient with whom I had shared a great deal of time during the final four months of his life, touched my life deeply. This frail man of eighty-six, who was suffering from the advanced stages of Parkinson’s disease, diabetes, and a heart condition, told me wonderful stories of his life and openly expressed his deep love for his family and friends. His profound love and respect of nature, and his understanding of his connection with of all of it, was evident in both his words and his activist work with environmental organizations. His life was one dedicated to teaching and reaching out to those less fortunate than himself. Although it took great effort and concentration for him to speak, he always articulated his conversations with me in a remarkably lucid, logical, and interesting manner. He spoke with a skillful balance of directness, humor, and wisdom. The courage he demonstrated in dealing with the great pain and debilitating effects of his illness, and facing the inevitability of his death, was an inspiration to me and taught me a great deal about living life to its fullest. The following poem was written in memory of Merile; a talented artist, educator, intellectual, husband, father, and friend.

 

 

FRIENDSHIP AT DAY'S END

 

Your hand shaking meets mine

          Across the table of your life

 

Your smile greets me like an old friend

          But your eyes ask questions

As direct as the words you struggle to speak

                   Questions for the stranger

Who in his helping must earn your trust

Be worthy of the thoughts that may fall

Upon your mind at times

Your hopes and dreams

Your pain or sorrow

          The treasures of your intellect

And all that a stranger like me

May – by chance discover

 

Tired but satisfied

Your trembling hand takes mine again

          And with your walker you rattle softly

Down the hall to your rest

Leaving me behind in the comfort

Of your wit and your humor

And that warm smile that lingered

Long after you left the room

 

At once you become 

An immortal element of blue in the sky

An ever flowing rich river

An intellect and mind sharp with contradiction

          To both age and affliction

 

I know who you are

And know well the moment

You became an unforgettable meaning

 

Now you are not at hand

But thoughts of you fill my heart

With gratitude and affection

For each moment I had the privilege

Of breathing with you

Became lessons for me

On how to live

                   And how to die

 

All around me the daily sessions

Of light and dark move on without you

But the rhythms and images

Of your soul’s ritual remain to remind me

That our so short friendship

          Was full enough to fill life times

 

In the shadow of your wisdom and charm

In a world made more beautiful

                   By the colors and textures

Of your creative mind and able hands

          In your example

Of how to live and love deeply

By the courage and grace

That became your final work of art

I know you understood and lived life – completely

Tuesday, September 25, 2007

You Are The Flower

One of my favorite books on the environment is Dharma Rain: Sources of Buddhist Environmentalism, edited by Stephenie Daza and Kenneth Kraft. It is a powerful book bringing together Buddhist writers from different ages. They each, in there own unique voice remind us of our connection with the natural world and of our obligation to care for and protect the planet. The  follwing poem from the book was written by an anoymous monk who expresses beautifully the truth that within each of us resides the entire universe.

FLOWERS
author, Unknown
From
Dharma Rain: Sources of Buddhist Environmentalism
Edited By Stephanie Daza and Kenneth Kraft

Such a solemn world of flowers!
Such a spectacle,
this rich world of the flowers!
All beings are living brightness
fulfilled with brightness
on the earth, under the heavens.

There is no gap between matter and human beings,
between sentient and non-sentient being:
all are living, all are dancing--
slate and pebbles are whispering,
dust and trash are shouting,
trees and grasses speak, the land sings.

The world is a flower.
Gods are flowers.
Enlightened ones are flowers.
All phenomena are flowers.
Red flowers, white flowers, green
flowers, yellow flowers, purple flowers,
all of the different kinds
of the colors of flowers,
all of the different kinds
of love's shining-forth.
Life unfolds from life
and returns into life.


Such an immense universe!

Such exquisite Light shinning forth!
Oh, so many lives!
Flowers of gratitude, flowers of sorrow,
flowers of suffering, flowers of joy,
laughter's flowers, anger's flowers,
heaven's flowers, hell's flowers.
Each connected to the others
and each making the others grow.

When our real mind's eye
opens to this world of flowers,
all beings shine,
music echoes through mountains and oceans.
One's world becomes the world of
millions. The individual
becomes the human race.
All lives become the individual--
billions of mirrors
all reflecting each other.

There is no death and life,
there is no death, no life.
There is changing life,
there is unchanging life.
There is Nirvana, there is Samsara.
Clouds change into
multitudinous forms.
Water changes form as it wishes,
taking the shape of its container.
Flowers change color,
moment by moment.

Such a vivid world!
Such a bright you!
You were born out of these flowers,
you gave birth to these flowers.
You have no beginning and
no ending, you are bottomless and
limitless, even as also
infinitesimal dust..

You are the flower.
You become man and embrace
all women,
you become woman and embrace
all men.
You are love,
you are the flower.
All beings shine out of their uniqueness,
all melt into the oneness of colors.
You are one, you are many,
only one moment, only one
unique place, only the unique you.
Beside you there is nothing:
you dance, appearing in all.

Sitting in silence,
dancing in gratitude,
dancing like the huge waves,
moving like the white clouds,
you see you, you see the you
who sees you,
with gratitude you see,
with gratitude you are seen:
the world as you, you as you;
you as actor, you as audience;
you as subject, you as object.
You are free, you are not free.
From nowhere you came.
You go nowhere.
You stay nowhere.
You are nowhere attached.
You occupy everything,
you occupy nothing.
You are the becoming of indescribable change.
You are love. You are the flower.

The Sutra Of Lovingkindness

The Goddess, Quan Yin, Represents the Embodiment of Love and Compassion. Pastel Painting by Thai artist Chakrabhand Posayakrit. Framed prints available at http://www.boondecor.com/. Proceeds from the sale of this print goes to the Children's Hospital Foundation in Bangkok, Thailand.

All the words of Buddha are beautiful gems, wonderful principles that when followed, will lead to a more skillful way of living and a happier more fulfilling life. One of my favorite Suttas (teachings) is the Buddha’s discourse on opening one’s heart to love and compassion for all beings. The Buddha instructs his disciples to end their daily sitting meditation with thoughts on ending the suffering in the world by sending vibrations of love and compassion to every being in creation.

THE METTASUTTA: Sutra on Lovingkindness

Translated from the Pali

This is the way of Lovingkindness, the way of those who are wise and seek the good of humankind. This is the way of those who know the meaning of the place of peace:

Be honest, be kind, and without conceit of self.

Be easily contented, joyous, and free of cares.

Be not attached to the things of the world.

Be not burdened with desire for worldly goods.

Be not controlled and led by the senses.

Be wise and be filled with compassion.

Compassion is the tender readiness of the heart to respond to one’s own or another’s pain, without resentment or aversion. Compassion embraces all who experience pain or sorrow and brings them into the heart. Let the heart open like the lotus unfolding its petals on the bright and sparkling surface of the pond to receive the sun. With an open and loving heart:

Wish for all beings to be happy and at their ease!

Wish that all beings be joyous and live with skill and in

safety.

Wish that all beings whether weak or strong—kind or

cruel—in high, middle, or low realms of existence—small

or great, visible or invisible, near or far—born or to be

born—may all beings be happy and at their ease!

Deceive not another, or despise any being.

Never by anger or ill-will wish harm to another!

As a mother watches over and protects her child,

with such boundless mind cherish all living beings,

radiating lovingkindness all over the world,

radiating peace and compassion without limit.

Cultivate a boundless goodwill free from all enmity!

Standing or walking, sitting or lying down, during every

waking hour, develop a vast mindfulness of good will,

for this is the highest state!

With pure compassion and clear vision,

free from craving and desire,

be perfect, be happy, and at Peace.

Saturday, September 22, 2007

Compassion

 

"Reflections of Compassion" by renowned Thai artist, Udawn Srihawong. See other original art by this artist at http://boonmee.com/wallart.html 

 

TRUE COMPASSION

 

         It is easy to feel compassion for  those we love or care about but it is not so easy to forgive or have compassion for those who have harmed us or have caused suffering to others by their words and actions. As long as we view our selves separate from other beings and objects in the material world, true compassion for all beings can never arise.

         Working at the deepest level of our mind to root out our own anger, hatred, ill-well, greed, and jealousy, we begin to clear the view, enabling us to experience our connection with all beings. Vipassana, or Insight Meditation, is a technique discovered and taught by the Buddha that helps one do the work that leads to an experiential understanding of the causes of all suffering and allows wisdom and compassion to arise. This leads to a life of skillful living and true happiness.

I am reminded of a poem by the Vietnamese Zen master and peace worker Thich Nhat Hanh where he expresses so beautifully the possibility of an all-embracing compassion and loving kindness, without boundary and without discrimination. There is a seeing that all of it, all of life, is in each of us, and that we can relate to it all with an open heart.

 

PLEASE CALL ME BY MY TRUE NAMES

                                                By Thich Nhat Hanh

Do not say that I’ll depart tomorrow

because even today I still arrive.

 

Look deeply; I arrive in every second

to be the a bud on a spring branch,

to be a tiny bird, with wings still fragile

          learning to sing in my new nest,

to be a caterpillar in the heart of a flower,

to be a jewel hiding itself in a stone.

 

I still arrive, in order to laugh and to cry,

in order to fear and to hope,

the rhythm of my heart is the birth and death

of all that are alive.

 

I am the mayfly metamorphosing on

          the surface of the river,

and I am the bird which, when spring comes,

          arrives in time to eat the mayfly.

 

Iam a frog swimming happily in the clear

          water of a pond,

and I am the grass-snake, who, approaching

          in silence, feeds itself on the frog.

I am the child in Uganda, all skin and bones,

my legs as thin as bamboo sticks,

and I am the arms merchant, selling deadly weapons

to Uganda.

 

I am the twelve year old girl, refugee on a

          small boat,

who throws herself into the ocean

          after being raped by a sea pirate,

and I am the pirate, my heart not yet

          capable of seeing and loving.

I am a member of the Politburo with plenty

          of power in my hands,

and I am the man who has to pay his debt of

          blood to my people dying slowly in a

          forced labor camp.

 

My joy is like spring, so warm it makes

          flowers bloom in all walks of life.

My pain is like a river of tears, so full

          it fills all four oceans.

Please call me by my true names,

so I can hear all my cries and laughter at once,

so I can see that my joy and pain are one.

 

Please call me by my true names

so I can wake up and let the door of my heart

          stay open,

the door of compassion.

Thursday, September 20, 2007

Robert's Theory of Everything

 
 
ROBERT’S T.O.E.: Theory of Everything
 

Love is a thundering evolution

rolling across the fields of time and space,

filling the darkness with Light,

binding the human spirit to the beauty of Nature,

human suffering to the liberation of soul.

Love is the unchanging Law of Change,

the absolute affect of consciousness in action,

Creating itself from itself: Love is both Creation and Creator.

 

Love is the Light of the universe

transforming into matter, constructing the cosmos,

moving the galaxies, and deep within atoms,

it shines bright.

 

Love is the Ocean of eternity

from which flows the diversity of rocks, trees, species,

the consciousness of a flower, a man, a god,

the essence of intellect, the missing link that unifies

the forces of nature, the answer to Einstein’s dream.

 

Love is the Volition from which we grow,

the choices that can manifest freedom from illusion,

the Karma of each intention, the joy and pain

of every act; Love is the Perfect Artist.

 

Love is the Eternal nature of Creation,

the perpetual round of life and death,

the endless evolution of planet, universe, mind,

the timeless, boundless, everlasting Reality.

Love is Everything.

Tags:
 

Sunday, September 16, 2007

Discovering The Value Of Dharma Service

 

 

 

 

Discovering the Value of Dharma Service

 

            Serving at a ten-day silent Vipassana meditation retreat has filled me with energy, joy, and gratitude for the privilege of deepening my Dharma practice while serving others. After sitting several wonderful ten-day silent meditation courses over the past several years, I was happy to finally have an opportunity to give something back. I quickly discovered that the value of Dharma service goes beyond the joy of selflessly serving others. After a short while I realized that I was learning how to more skillfully apply Dharma in my day-to-day life.

            While preparing nutritious vegetarian meals for 125 meditation students, center staff, and teachers, my co-servers and I were learning to act according to the Dharma in our interactions with each other and develop equanimity with the less than perfect situations that can arise even in the small peaceful world of the meditation center. Despite the fact that unwanted things occasionally occurred, like prepping the wrong vegetable for the day's predetermined menu and burning a big pot of brown rice, I was able to practice maintaining the balance of my mind and generate love and compassion. The long days of reparing food, washing dishes, cleaning toilets and mopping floors became joyful opportunities to practice mindfulness and compassion.  

            The one-hundred and thirty acre California Vipassana Center, which is located near North Fork, California in the foothills below Yosemite National Park, is a peaceful and beautiful setting, perfect for learning and practicing meditation. Spring is a wonderful time of year to retreat there. The weather was a gentle microcosm of the seasons with cold clear nights, and a refreshing mix of light rain, dustings of snow and clear warm sunshine during the day. And what a joy it is to be awakened each morning at 4 a.m. to the melodic song of a Burmese gong echoing through the pristine canyon, calling students and servers to the meditation hall for the first one hour sit of the day.

            Several times each day the servers make the half-mile trek up the steep path from the kitchen to the Dharma hall to practice Vipassana meditation with the regular students. Climbing in silence I noted each step up the serpentine ridge, over time weathered rocks with their gardens of pink and green lichen, past wild black berry brambles, oaks, pines, manzanita, and meadows blushing with the fresh pastels of spring's wildflowers. We walked in silence but there was sound enough; the breeze in the tall trees, the muffled clods of scuffs underfoot, the rhythmic knocking of woodpeckers, the call of blue jays, the soft sounds of white tail deer as they meandered by us aware but unafraid. Walking in silence I noted it all. Every step and every breath became meditation.

            Each night folowing the 9 p.m. sit, I would look up beyond the dorsal tilt of the Dharma hall's rooflines, beyond the hillside and the tapestry of leaves, trees and emptiness to stars that bare me up. Like flowering branch spays of exploding densities, they appeared so entirely vivid that I felt I could touch the sky. From there, suspended inside time, I felt humble, serene, and in harmony with all of Nature.

            Selfless service, I learned, is an essential part of the Path of Dharma, an important step in the direction of liberation. My journey on the Path of liberation is only beginning, but it is enough to bring me a deep sense of gratitude for having been given the wonderful teaching of Dharma. With these feelings of love and compassion, the wish to help others out of misery arises within me. May all beings find true happiness, true peace.

At The Time of Death

 

 

 

At The Time Of Death

 

            In The Tibetan Book of the Dead the dying person is given some rather profound instructions that, in my view, could be helpful to anyone at that moment the consciousness leaves the body, just as focusing on the body of Christ or prayers or chants can help to ease the transition and letting go.  As adapted from the translation by W. Y. Eveans-Wentz:

Remember the clear light, the pure clear white light from which everything in the universe comes, to which everything in the universe returns; the original nature of your own mind.

 

Let go into the clear light, trust it, merge with it. It is your own true nature, it is home.

 

The visions you experience exist within your consciousness; the forms they take are determined by your past fears, your past karmas.

 

These visions have no reality outside your consciousness. No matter how frightening some of them may seem they cannot hurt you. Just let them pass through your consciousness. They will all pass in time. No need to become involved with them; no need to become attracted to the beautiful visions; no need to be repulsed by the frightening ones. No need to be seduced or excited by the sexual ones. No need to be attached to them at all.

 

Just let them pass. If you become involved with these visions, you may wander for a long time confused. Just let them pass through your consciousness like clouds passing through an empty sky.

 

Remember these teachings, remember the clear light, the pure bright shining white light of your own nature, it is deathless.

 

No matter where or how far you wander, the light is only a split second, a half-breath away. It is never too late to recognize the clear light.

Thoughts On Death

 

 

THOUGHTS ON DEATH

 

            Growing up, and well into my adult life, I avoided thinking about death as much as possible. It was something to be feared. With the passing of my father when I was thirteen years old, and the deaths of grandparents, uncles and aunts, I understood death only as a horribly sad dark mystery; something to be avoided at all cost.

            As a result of my study of the Buddha’s teachings, I began to contemplate my own death. This inward inquiry and the practice of mindfullness and Vipassana (insight) meditation has led me to understand death as the key that unlocks the seeming mystery of life.

            It is by understanding death that we truly understand life; for death is part of the process of life in the larger sense. In another sense, life and death are two ends of the same process and if you understand one end of the process, you also understand the other end. Hence, by understanding the purpose of death we also understand the purpose of life.

            It is the contemplation of death, the intensive thought and acceptance that it will some day come upon us, that softens the hardest of hearts, binds one to another with cords of love and compassion, and destroys the barriers of caste, creed and race among the peoples of this earth. Death is our common destiny. Death is also a great leveler. Pride of birth, pride of position, pride of wealth, pride of power must give way to the all-consuming thought of inevitable death.

It is the contemplation of death that gives balance and a healthy sense of proportion to our highly over-wrought minds with their misguided sense of values. It is the contemplation of death that gives strength and steadiness and direction to the erratic human mind, now wondering in one direction, now in another, without aim, without a purpose. I have learned how great and useful is the contemplation of death. It not only purifies and refines the mind but also has the effect of robbing death of its fears and terrors. And I know it will help me at the solemn moment when I am gasping for my last breath, to face that situation with fortitude and calm.

            Death is a reminder of the impermanence of all things, of the preciousness of life, of the need to be diligent to one’s spiritual practice. In the practice of Vipassana meditation there is an important stage that one reaches called bhanga (in the Pali language), in which one experiences the dissolution of the apparent solidity of the body into subtle vibrations. There, at the heart of the atom or one’s own consciousness, one experiences constant and dynamic change—energy.  This energy—now wave, now particle—is seen as it infuses each and every cell of the body. One experiences the birth and death of the atoms that make up the body as they rise and pass away with great rapidity. And when one realizes that there is nothing solid or finite about the body, nothing to cling to, and nothing to call “I” or “mine,” one understands that death is nothing to fear.

            Those who understand death as part of the natural process of life sees life as an opportunity to workfor transcendence beyond transmigration, for awakening to our original purity, for full development of our innate potential, and for compassionate service to all sentient beings.              

The Path of Dharma

THE PATH OF DHARMA

The study of Buddhist Dharma and the practice of Vipassana (Insight Meditation), Mindfulness, and Metta (lovingkindness meditation) can transform the human heart and provide insights that lead to a more balanced and skillful way of living. The aim of this remarkable practice, discovered and taught by the Buddha over 2,500 years ago, is to free the mind from the distortions of self-centeredness, negativity, and confusions. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity. This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion.

Possibilities of Global Transformation

THE POSSIBILITIES OF GLOBAL TRANSFORMATION

We live in an world filled with violence, hatred, and ignorance. Hunger, terrorism, oppression, war, and the depletion of our natural resources, threaten our very existence. Faced with such daunting and horrifying realities, we humans tend to either ignore these inconvenient truths, and go on with our comfortable lives as if all is well in the world, or we become depressed, fearful, and overwhelmed with feelings of helplessness, even shame.

There is no escape from the reality of suffering in the world around us. We may live our lives in different skins, follow different paths, and see the world through different eyes, but ultimately, through the interconnectedness of molecules, atoms, particals, energy waves, and resonances flowing endlessly throughout the universe, we are all connected. Where violence strikes, we are there. Where people are starving, we are there. Whenever people are exploited and oppressed, we are there. Whenever children live in cruel environs without proper health care and medicine, education and nutrition, we are there.

As the most powerful, wealthy, advanced, and generous nation in the world we have the ability, and indeed an obligation, to do everything we can to change the course of human events, to reach out to all beings on this planet with lovingkindness and a commitment to work for peace, justice, and freedom for all of humanity. But how and where do we begin to accomplish such a monumental task?

We must first AWAKEN! Our survival depends on the evolution of human consciousness and the transformation of the human experience. Transformation is essential for creating a world free from pain and suffering, a world at peace.

If we are to transform the world we must first transform the human heart. Peace starts with each individual. When we look deeply within ourselves and root out our own hatred, fear, anger, greed, and ignorance, we begin to affect the world around us in positive ways.

Our need today is to find a new paradigm in which the intellectual and the intuitive meet, a paradigm which is rooted in the wisdom of our own meditative experience. In his book "The Silent Pulse," physisist George Leonard suggests: "If we are wise enough to learn from the experience of ancient wisdom and the findings of quantum theory, we can find a world of connectedness, potential, and evolution that turns us toward a vivid sense of community along with the acceptance of personal responsibility; toward a de-emphasis on competing and winning along with a re-emphasis on participating and experienceing; from aggression toward gentleness and enjoyment; from dominance of nature to blending with nature; from exponential growth in production and consumption to a more moderate, more ecological standard of living along with a powerful intentionality; toward social justice throughout the world."

When we produce peace and happiness in ourselves, we begin to realize peace for the whole world. When we practice sitting meditation or prayer, and enjoy even one moment of serenity and happiness inside ourselves, we provide the world with a solid base for peace. If we do not give ourself peace, how can we share it with others?

In the words of Buddha:
"We live in the eternal Now, and it is Now that we create our destiny. It follows, that to grieve over the past is unseless and to make plans for the future is a waste of time. There is only one ambition that is good, and that is: so to live now that none may weary of life's emptiness and none may have to do the task we leave undone."